NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

• 3

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or pulse until smooth and creamy.

• 8

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a lemon wedge if desired.