Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

491kcal
Protein
43.5g
Fat
27.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with paper towels and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon from the pan and set aside; in the same pan, add the green beans and minced garlic with a splash of water, sautéing until crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

491kcal
Protein
43.5g
Fat
27.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with paper towels and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon from the pan and set aside; in the same pan, add the green beans and minced garlic with a splash of water, sautéing until crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.