NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans, trimmed

2 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 8-10 minutes.

• 2

  Transfer the steamed cauliflower to a food processor or blender along with the non-fat Greek yogurt and a pinch of salt, blending until the consistency is smooth and creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for an additional 3-4 minutes until cooked through.

• 6

  Remove the salmon from the pan and set aside; add the green beans and minced garlic to the same skillet.

• 7

  Sauté the green beans for 3-5 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp and the garlic is fragrant.

• 8

  Plate the mashed cauliflower first, top with the seared salmon fillet, and serve the garlicky green beans on the side.