NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 tsp maple syrup

1 tbsp chopped walnuts

1 pinch sea salt

PREPARATION

• 1

  Core and dice the apple into small, uniform cubes.

• 2

  Heat the ghee in a small non-stick skillet over medium heat.

• 3

  Add the diced apples and half of the cinnamon to the skillet, sautéing for 5-7 minutes until the apples are tender and slightly caramelized.

• 4

  In a separate small pan, toast the rolled oats and chopped walnuts over medium-low heat for 3 minutes until fragrant and golden.

• 5

  Stir the maple syrup and sea salt into the oat mixture and remove from heat.

• 6

  In a bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and the remaining cinnamon until smooth and fluffy.

• 7

  Transfer the protein yogurt to a serving bowl or jar.

• 8

  Top the yogurt with the warm caramelized apples and finish with the toasted oat crumble.