NUTRITION

SERVINGS

INGREDIENTS

4 oz smoked salmon

2 large eggs

0.25 cup egg whites

1 tbsp plain Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium bowl, crack the whole eggs and add the egg whites, Greek yogurt, sea salt, and black pepper.

• 2

  Whisk the egg mixture vigorously until the yogurt is fully incorporated and the mixture is slightly frothy.

• 3

  Roughly chop the smoked salmon into bite-sized pieces and finely mince the fresh chives.

• 4

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 5

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

• 6

  Using a silicone spatula, gently push the eggs toward the center to create large, soft curds.

• 7

  When the eggs are nearly cooked but still look slightly wet, fold in the smoked salmon and half of the chives.

• 8

  Remove from heat immediately to prevent overcooking; the residual heat will finish the eggs.

• 9

  Transfer to a plate and garnish with the remaining fresh chives before serving.