NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Avocado oil

1 tbsp Honey

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes to tenderize.

• 2

  In a separate small bowl, whisk together the arrowroot powder, sea salt, black pepper, and garlic powder to create the breading mixture.

• 3

  Remove the chicken from the buttermilk, allowing any excess liquid to drip off, then dredge thoroughly in the arrowroot mixture until evenly coated.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken rests, whisk together the honey, apple cider vinegar, and red pepper flakes in a small microwave-safe bowl and heat for 15 seconds.

• 7

  Drizzle the warm honey glaze over the crispy chicken and serve immediately while hot.