Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

485kcal
Protein
41.5g
Fat
23.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, then quickly toss them in the skillet with the minced garlic for 60 seconds.

  • 6

    Serve the seared salmon and garlic beans alongside the warm brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

485kcal
Protein
41.5g
Fat
23.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and continue cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, then quickly toss them in the skillet with the minced garlic for 60 seconds.

  • 6

    Serve the seared salmon and garlic beans alongside the warm brown rice, finishing the dish with a fresh squeeze of lemon juice.