Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed spice-rubbed shrimp served over stone-ground grits made velvety with Greek yogurt and finished with a vibrant bell pepper medley.

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NUTRITION

Protein

50.4g

Fat

10.8g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, pat shrimp dry and toss with Cajun seasoning and black pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Add onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.
6
Add garlic and shrimp to the skillet; cook for 2 minutes per side until shrimp are pink and opaque.
7
Remove grits from heat and stir in the Greek yogurt until the texture is velvety.
8
Spoon the creamy grits into a bowl and top with the Cajun shrimp and pepper mixture.
9
Garnish with fresh parsley before serving.