Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

469kcal
Protein
45.9g
Fat
17.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.

  • 6

    Toss the steamed green beans with the remaining teaspoon of olive oil and a squeeze of lemon.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with the remaining fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

469kcal
Protein
45.9g
Fat
17.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.

  • 6

    Toss the steamed green beans with the remaining teaspoon of olive oil and a squeeze of lemon.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with the remaining fresh lemon juice.