Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 0.5 tsp paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-flour crust, served with crisp green beans for a satisfying crunch.

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NUTRITION

Protein

51.4g

Fat

19.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

0.5 tsp paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
1. Slice the chicken breast into even strips and place them in a shallow bowl with the buttermilk to marinate for at least 15 minutes.
2
2. In a separate small dish, combine the almond flour, paprika, garlic powder, sea salt, and black pepper.
3
3. Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned almond flour mixture.
4
4. Lightly coat the air fryer basket with avocado oil and arrange the chicken in a single layer, ensuring they do not touch.
5
5. Air fry at 400 degrees Fahrenheit for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
6. While the chicken cooks, steam the green beans until tender-crisp and serve alongside the hot chicken.