Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed lean ground beef and crisp vegetables tossed in a zesty sesame-ginger glaze for a savory meal that delivers a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

31.6g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Prepare the vegetables by chopping the broccoli into small, bite-sized florets and thinly slicing the red bell pepper.
2
Finely grate the fresh ginger and mince the garlic clove.
3
Heat a large stainless steel or cast-iron skillet over medium-high heat and add the sesame oil.
4
Add the ground beef to the hot skillet, seasoning with sea salt and black pepper, and cook until browned, breaking it into small crumbles with a spatula.
5
Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
6
Add the broccoli florets and sliced bell peppers to the skillet, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.
7
Drizzle the tamari over the mixture and toss well to coat all ingredients in the savory glaze.
8
Remove from heat and garnish with sesame seeds before serving hot.