NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

1 tbsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

2 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes with arrowroot powder in a medium bowl until they are thoroughly and evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8 minutes, turning frequently until every side is golden and crispy.

• 5

  Remove the tofu from the pan and set aside, then add the broccoli, bell pepper, and edamame with a splash of water.

• 6

  Steam the vegetables for 3 minutes until vibrant, then whisk the tamari, vinegar, ginger, garlic, and red pepper flakes in a small bowl.

• 7

  Return the tofu to the skillet and pour the prepared sauce over the ingredients.

• 8

  Sauté for 1 minute over medium heat until the glaze is thick, glossy, and coats everything perfectly.

• 9

  Garnish the dish with sesame seeds and serve immediately while the tofu is at its crispiest.