Creamy Dill Egg Salad Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Sandwiches

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Sandwiches

Hard-boiled eggs mashed with tangy Greek yogurt and fragrant fresh dill, served on toasted sprouted grain bread for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

565kcal
Protein
57.0g
Fat
24.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup celery

0.25 cup red onion

2 slice sprouted grain bread

1 leaf butter lettuce

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PREPARATION

  • 1

    Place eggs in a saucepan and cover with one inch of water before bringing to a rolling boil.

  • 2

    Remove the pan from heat immediately, cover with a lid, and let the eggs sit for exactly 10 minutes.

  • 3

    Transfer the eggs to a bowl of ice water for 5 minutes, then peel and chop them into uniform small cubes.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until the dressing is creamy.

  • 5

    Gently fold in the chopped eggs, diced celery, minced red onion, and fresh dill until well combined.

  • 6

    Toast the sprouted grain bread until golden and crisp, then assemble the sandwich by layering the lettuce and a generous portion of egg salad between the slices.

Creamy Dill Egg Salad Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Sandwiches

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Sandwiches

Hard-boiled eggs mashed with tangy Greek yogurt and fragrant fresh dill, served on toasted sprouted grain bread for a satisfyingly crunchy and protein-packed meal.

NUTRITION

565kcal
Protein
57.0g
Fat
24.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup celery

0.25 cup red onion

2 slice sprouted grain bread

1 leaf butter lettuce

PREPARATION

  • 1

    Place eggs in a saucepan and cover with one inch of water before bringing to a rolling boil.

  • 2

    Remove the pan from heat immediately, cover with a lid, and let the eggs sit for exactly 10 minutes.

  • 3

    Transfer the eggs to a bowl of ice water for 5 minutes, then peel and chop them into uniform small cubes.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until the dressing is creamy.

  • 5

    Gently fold in the chopped eggs, diced celery, minced red onion, and fresh dill until well combined.

  • 6

    Toast the sprouted grain bread until golden and crisp, then assemble the sandwich by layering the lettuce and a generous portion of egg salad between the slices.