Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside golden roasted sweet potatoes and buttery avocado.

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NUTRITION

555kcal
Protein
30.2g
Fat
31.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.0 ounce Turkey Sausage, crumbled

2.0 cups Fresh Spinach

1.0 cup Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté, stirring occasionally, until they are tender and golden brown on the edges.

  • 3

    Remove the sweet potatoes from the skillet and set them aside on a plate.

  • 4

    Lower the heat to medium and add the remaining half tablespoon of olive oil along with the turkey sausage crumbles.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach, served alongside golden roasted sweet potatoes and buttery avocado.

NUTRITION

555kcal
Protein
30.2g
Fat
31.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.0 ounce Turkey Sausage, crumbled

2.0 cups Fresh Spinach

1.0 cup Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté, stirring occasionally, until they are tender and golden brown on the edges.

  • 3

    Remove the sweet potatoes from the skillet and set them aside on a plate.

  • 4

    Lower the heat to medium and add the remaining half tablespoon of olive oil along with the turkey sausage crumbles.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and top with the fresh avocado slices.