Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna; 0.25 tbsp Black sesame seeds; 0.25 tbsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup Cucumber; 2 whole Radishes; 1 tbsp Rice vinegar

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Pan-seared ahi tuna crusted with toasted sesame seeds, served with a zesty wasabi mayo and a crisp cucumber radish salad for a refreshing crunch.

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NUTRITION

Protein

51.1g

Fat

14.0g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna

0.25 tbsp Black sesame seeds

0.25 tbsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Cucumber

2 whole Radishes

1 tbsp Rice vinegar

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and season all sides with sea salt and black pepper.
2
Combine the black and white sesame seeds on a small plate and press the tuna firmly into the seeds to coat the exterior.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth.
4
Thinly slice the cucumber and radishes, then toss them in a bowl with the rice vinegar.
5
Heat the toasted sesame oil in a cast-iron skillet over high heat until shimmering.
6
Sear the tuna for 45 to 60 seconds per side for a rare center, then remove from heat and let rest for 2 minutes.
7
Slice the tuna into quarter-inch thick pieces and serve alongside the cucumber salad with a drizzle of wasabi mayo.