Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
46.8g
Fat
18.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
46.8g
Fat
18.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.