Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over a bed of fluffy quinoa and tender roasted broccoli, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

43.4g

Fat

11.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and garlic powder on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper, then grill for about 6 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water or broth until fluffy and the liquid is absorbed.
6
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.
7
Finish the dish with a drizzle of the remaining olive oil and a squeeze of fresh lemon juice.