Name: Crispy Pan-Seared Chicken Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 2 tbsp almond flour; 1 clove garlic; 2 tbsp red onion; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp onion powder; 0.5 tbsp extra virgin olive oil; 2 large butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Burgers

Pan-seared ground chicken patties infused with aromatic garlic and smoked paprika, served in crisp lettuce wraps for a satisfyingly savory crunch.

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NUTRITION

Protein

53.2g

Fat

34.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

2 tbsp almond flour

1 clove garlic

2 tbsp red onion

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp onion powder

0.5 tbsp extra virgin olive oil

2 large butter lettuce leaves

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PREPARATION

1
Finely mince the garlic, red onion, and baby spinach.
2
In a large bowl, combine the ground chicken, almond flour, minced garlic, onion, spinach, sea salt, black pepper, smoked paprika, and onion powder.
3
Gently mix the ingredients by hand until just combined, then form into two equal-sized patties.
4
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the patties in the hot skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.
6
Serve the crispy chicken patties immediately inside the fresh butter lettuce leaves.