NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp Greek yogurt

1 tbsp water

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Stir in the diced chicken breast and minced garlic, cooking for 3-4 minutes until the chicken is opaque on the outside.

• 3

  Pour in the chicken bone broth and add the dried thyme, rosemary, sea salt, and black pepper, then bring the mixture to a low boil.

• 4

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and water to create a soft dumpling dough.

• 5

  Use a small spoon to drop rounded portions of the dough into the simmering liquid, ensuring they are spaced apart to allow for expansion.

• 6

  Cover the pot tightly and simmer for 12 minutes without lifting the lid until the dumplings have doubled in size and the broth is slightly thickened.