NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.25 cup Cooked brown rice

0.5 cup Shelled edamame

0.13 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tbsp Lime juice

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.5 tsp Black sesame seeds

1 stalk Green onion

PREPARATION

• 1

  Ensure the brown rice is cooked and cooled to room temperature before assembling the bowl.

• 2

  Using a very sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes.

• 3

  In a glass mixing bowl, whisk together the tamari, toasted sesame oil, lime juice, grated fresh ginger, and red pepper flakes.

• 4

  Add the tuna cubes to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.

• 5

  Slice the cucumber into thin half-moons, thinly slice the radishes, and dice the avocado.

• 6

  Place the cooled brown rice in the center of a serving bowl.

• 7

  Arrange the marinated tuna, edamame, cucumber, radishes, and avocado in sections over the rice.

• 8

  Garnish with thinly sliced green onions and black sesame seeds before serving.