Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Diced cucumber; 0.25 cup Diced mango; 1 tbsp Sliced green onion; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Sriracha; 0.5 tsp Grated fresh ginger; 1 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in ginger-tamari sauce and served over warm brown rice with creamy avocado and sweet mango for a vibrant finish.

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NUTRITION

Protein

53.3g

Fat

18.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Diced cucumber

0.25 cup Diced mango

1 tbsp Sliced green onion

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Sriracha

0.5 tsp Grated fresh ginger

1 tsp Black sesame seeds

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to stay warm.
2
Pat the sushi-grade ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.
3
In a medium glass bowl, whisk together the tamari, toasted sesame oil, sriracha, and grated fresh ginger.
4
Add the tuna cubes to the bowl and toss gently to coat every piece in the marinade, then let it sit for 5 minutes.
5
Place the warm brown rice in the base of a serving bowl.
6
Arrange the marinated tuna, edamame, diced cucumber, mango, and avocado slices over the rice base.
7
Garnish the bowl with sliced green onions and black sesame seeds before serving immediately.