NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless skinless chicken thighs

1.5 cup Broccoli florets

1 tsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for at least 5 minutes.

• 2

  Pat the chicken thighs very dry with paper towels to ensure the surface becomes crispy.

• 3

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Place the chicken thighs and broccoli florets in a large bowl, drizzle with avocado oil, and toss until evenly coated.

• 5

  Sprinkle the spice blend over the chicken and broccoli, tossing again to ensure every piece is well-seasoned.

• 6

  Arrange the chicken thighs in a single layer in the air fryer basket and cook for 12 minutes.

• 7

  Add the broccoli florets to the basket around the chicken and continue air frying for an additional 6-8 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.

• 8

  Remove from the air fryer and let the chicken rest for 2 minutes before serving.