NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp avocado oil

2 tbsp plain Greek yogurt

1 tsp yellow mustard

1 tsp honey

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into 1-inch bite-sized pieces.

• 3

  In a small bowl, whisk the egg until smooth.

• 4

  In a separate shallow bowl, combine the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Dip each chicken piece into the egg wash, then dredge in the almond flour mixture until evenly coated.

• 6

  Toss the broccoli florets with avocado oil in a medium bowl until lightly coated.

• 7

  Arrange the chicken bites and broccoli in a single layer in the air fryer basket.

• 8

  Air fry for 10 to 12 minutes, shaking the basket halfway through, until the chicken is cooked through and the coating is crispy.

• 9

  While the chicken cooks, whisk together the Greek yogurt, yellow mustard, and honey in a small ramekin for dipping.

• 10

  Serve the crispy chicken bites immediately alongside the roasted broccoli and honey-mustard sauce.