Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

406kcal
Protein
32.6g
Fat
12.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

180 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss them with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for twenty minutes until they are tender and the edges are golden.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned on both sides then add the fresh spinach and sauté until it is just wilted.

  • 6

    Reduce the heat to low and pour in the liquid egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes and finish with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

406kcal
Protein
32.6g
Fat
12.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

180 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Peel and cube the sweet potato into half-inch pieces then toss them with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for twenty minutes until they are tender and the edges are golden.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned on both sides then add the fresh spinach and sauté until it is just wilted.

  • 6

    Reduce the heat to low and pour in the liquid egg whites, stirring gently and constantly until the eggs are fully set and fluffy.

  • 7

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes and finish with a crack of black pepper.