Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

Pan-seared salmon fillet served over a light herb-infused quinoa pilaf with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

477kcal
Protein
44g
Fat
16.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked quinoa and toss with the fresh parsley and half of the lemon juice.

  • 7

    Plate the herb quinoa and broccoli alongside the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon before serving.

Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa Pilaf

Pan-seared salmon fillet served over a light herb-infused quinoa pilaf with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

477kcal
Protein
44g
Fat
16.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked quinoa and toss with the fresh parsley and half of the lemon juice.

  • 7

    Plate the herb quinoa and broccoli alongside the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon before serving.