Lentil and Mushroom Stir Fry with Edamame and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Mushroom Stir Fry with Edamame and Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Mushroom Stir Fry with Edamame and Broccoli

Lentils and mushrooms sautéed with crisp broccoli and edamame in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

578kcal
Protein
47.9g
Fat
14.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Brown Lentils

1 cup Shelled Edamame

1 cup Broccoli Florets

1 cup Cremini Mushrooms

1 tablespoon Tamari

1 teaspoon Toasted Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the sliced mushrooms and broccoli florets, sautéing for 5-6 minutes until the mushrooms are browned and broccoli is tender-crisp.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the cooked lentils and shelled edamame to the pan, tossing to combine with the vegetables.

  • 5

    Pour in the tamari and stir-fry for another 2-3 minutes until everything is well-coated and heated through.

  • 6

    Serve immediately in a large bowl, garnished with a pinch of red pepper flakes for a hint of heat.

Lentil and Mushroom Stir Fry with Edamame and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Mushroom Stir Fry with Edamame and Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Mushroom Stir Fry with Edamame and Broccoli

Lentils and mushrooms sautéed with crisp broccoli and edamame in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

578kcal
Protein
47.9g
Fat
14.1g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Brown Lentils

1 cup Shelled Edamame

1 cup Broccoli Florets

1 cup Cremini Mushrooms

1 tablespoon Tamari

1 teaspoon Toasted Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the sliced mushrooms and broccoli florets, sautéing for 5-6 minutes until the mushrooms are browned and broccoli is tender-crisp.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 4

    Add the cooked lentils and shelled edamame to the pan, tossing to combine with the vegetables.

  • 5

    Pour in the tamari and stir-fry for another 2-3 minutes until everything is well-coated and heated through.

  • 6

    Serve immediately in a large bowl, garnished with a pinch of red pepper flakes for a hint of heat.