NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp coconut aminos

1 tbsp orange juice

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

PREPARATION

• 1

  Prepare brown rice according to package directions and set aside.

• 2

  In a small bowl, whisk together orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder to create the glaze.

• 3

  Cut chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 4

  Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.

• 6

  Add broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until they reach a tender-crisp texture.

• 7

  Pour the orange glaze over the chicken and vegetables, stirring constantly until the sauce thickens and coats everything in a glossy finish.

• 8

  Serve the stir-fry immediately over the fluffy brown rice and garnish with sesame seeds.