Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, seasoned with garlic and finished with a pinch of smoky red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
30.9g
Fat
16.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until it is browned and heated through.

  • 3

    Stir in the minced garlic and fresh spinach, cooking for about 1-2 minutes until the spinach is completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 6

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and serve immediately while hot.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, seasoned with garlic and finished with a pinch of smoky red pepper flakes.

NUTRITION

283kcal
Protein
30.9g
Fat
16.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.75 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until it is browned and heated through.

  • 3

    Stir in the minced garlic and fresh spinach, cooking for about 1-2 minutes until the spinach is completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 6

    Gently fold the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and serve immediately while hot.