NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Plain Greek yogurt

1 tsp Lemon juice

2 large Eggs

0.5 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Ghee

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the Greek yogurt, lemon juice, eggs, protein powder, baking powder, sea salt, and vanilla extract to the blender.

• 3

  Blend on medium speed for 30 seconds until the batter is completely smooth and slightly thickened.

• 4

  Heat a large non-stick skillet or griddle over medium-low heat and add the ghee to lightly coat the surface.

• 5

  Pour the batter onto the hot skillet in three-inch circles, leaving enough space between each pancake for easy flipping.

• 6

  Cook for 2 to 3 minutes until small bubbles form on the surface and the edges look set and matte.

• 7

  Carefully flip each pancake and cook for another 1 to 2 minutes until both sides are a beautiful golden brown.

• 8

  Transfer the pancakes to a plate and top with the fresh blueberries before serving immediately.