Name: Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Boneless Skinless Chicken Thighs; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1.5 tablespoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 3 cloves Garlic, minced

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken thighs served with creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

56.4g

Fat

30.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Boneless Skinless Chicken Thighs

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 tablespoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

3 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes until fork-tender.
2
Pat the chicken thighs dry and season both sides generously with salt, black pepper, and a pinch of paprika.
3
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
4
Sear the chicken thighs for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan and let it rest on a plate.
6
In the same skillet, add the remaining half tablespoon of oil along with the green beans and minced garlic.
7
Sauté the green beans for 5 minutes until tender-crisp and fragrant.
8
While the beans cook, mash the steamed cauliflower with the Greek yogurt and a pinch of salt until smooth and creamy.
9
Plate the mashed cauliflower, top with the seared chicken, and serve the garlic green beans on the side.