Name: Chicken and Spinach Egg White Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Chicken and Spinach Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Cottage Cheese

Sautéed chicken breast and fresh spinach folded into fluffy egg whites and creamy cottage cheese, served with buttery avocado and toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

29g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Cooked Chicken Breast, diced

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is fully wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Reduce the heat to medium-low and pour the egg mixture into the skillet with the chicken and spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with the fresh avocado slices.