Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 0.5 cup egg whites; 0.5 cup oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 tsp maple syrup; 0.25 cup fresh blueberries; 1 tbsp maple syrup; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked Greek yogurt and oat flour pancakes griddled until golden brown, offering a pillowy soft texture topped with fresh berries and a drizzle of pure maple syrup.

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NUTRITION

Protein

54.6g

Fat

8.1g

Carbs

73.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

1 tsp maple syrup

0.25 cup fresh blueberries

1 tbsp maple syrup

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, egg whites, 1 tsp maple syrup, and vanilla extract until smooth.
2
Fold in the oat flour, baking powder, and sea salt until just combined; let the batter rest for 5 minutes to allow the oats to hydrate.
3
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour 1/4 cup portions of batter onto the skillet and cook until small bubbles form on the surface and the edges look set.
5
Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.
6
Serve the stack warm, topped with fresh blueberries and the remaining tablespoon of maple syrup.