NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your air fryer to 400 degrees Fahrenheit for 5 minutes to ensure a hot start for maximum crispiness.

• 2

  Pat the chicken wings completely dry with paper towels to remove all surface moisture from the skin.

• 3

  In a medium bowl, combine the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, ensuring they are not crowded to allow for proper air circulation.

• 5

  Cook for 20 minutes, flipping the wings halfway through the cooking time, until the skin is deeply golden and very crispy.

• 6

  While the wings are cooking, whisk the honey, coconut aminos, and apple cider vinegar in a small pan over low heat until the mixture bubbles and thickens slightly.

• 7

  Remove the hot wings from the air fryer and immediately toss them in a clean bowl with the warm glaze until every piece is fully coated.

• 8

  Transfer the glazed wings to a serving plate and garnish with sesame seeds for a final touch of texture and flavor.