Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

480kcal
Protein
46.9g
Fat
23.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend or mash them with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is golden.

  • 3

    In a separate skillet, sauté the green beans and minced garlic in the remaining teaspoon of olive oil for 5-7 minutes until tender-crisp.

  • 4

    Plate the creamy cauliflower mash, place the seared salmon on top, and serve with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

480kcal
Protein
46.9g
Fat
23.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend or mash them with the Greek yogurt and a pinch of salt until smooth and creamy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is golden.

  • 3

    In a separate skillet, sauté the green beans and minced garlic in the remaining teaspoon of olive oil for 5-7 minutes until tender-crisp.

  • 4

    Plate the creamy cauliflower mash, place the seared salmon on top, and serve with the garlicky green beans on the side.