Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick pan-scramble of egg whites and savory turkey sausage tossed with wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
35.7g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the hot skillet.

  • 3

    Sauté the sausage for 2-3 minutes until the edges are browned and fragrant.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until the leaves begin to wilt.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently fold and scramble the eggs until they are completely set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick pan-scramble of egg whites and savory turkey sausage tossed with wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

388kcal
Protein
35.7g
Fat
18.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the hot skillet.

  • 3

    Sauté the sausage for 2-3 minutes until the edges are browned and fragrant.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until the leaves begin to wilt.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently fold and scramble the eggs until they are completely set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.