NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 medium Whole grain waffle

1 tsp Avocado oil

1 tsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips or bite-sized nuggets to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Dip each piece of chicken into the egg white, allowing excess to drip off, then dredge thoroughly in the almond flour mixture.

• 5

  Lightly grease the air fryer basket with avocado oil and arrange the chicken in a single layer without crowding.

• 6

  Air fry at 400°F for 10 to 12 minutes, flipping the chicken halfway through, until the coating is golden and the chicken is cooked through.

• 7

  While the chicken is finishing, toast the whole grain waffle until it is warm and slightly crisp.

• 8

  Place the crispy chicken pieces on top of the toasted waffle and finish with a light drizzle of maple syrup.