Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 1 teaspoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A layered parfait of whipped protein-boosted Greek yogurt and vibrant mixed berries, finished with a sprinkle of chia seeds and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

6.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

1 teaspoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir the chia seeds into the yogurt mixture and let it rest for about 5 minutes to allow the seeds to begin hydrating and thickening the base.
3
Prepare the mixed berries by rinsing them and slicing any larger strawberries into smaller, bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed berries, spreading them evenly.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a light, nutty texture.