Name: Seared Salmon with Garlic Green Beans and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/3 cup Cooked Jasmine Rice; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Parsley; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lemon Herb Rice

Pan-seared salmon fillet served with crisp garlic green beans and zesty lemon rice, finished with a bright and fragrant herb garnish.

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NUTRITION

Protein

42.7g

Fat

25.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Jasmine Rice

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the jasmine rice according to package instructions, stirring in lemon zest and chopped parsley once fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Remove the salmon and add the remaining oil to the same skillet, tossing in the green beans and minced garlic.
5
Sauté the beans for 3-4 minutes until they are bright green and tender-crisp, then finish with a squeeze of fresh lemon juice.
6
Plate the lemon herb rice alongside the garlic green beans and top with the seared salmon fillet.