NUTRITION

SERVINGS

INGREDIENTS

8 oz Large shrimp

0.25 cup Stone-ground grits

0.5 cup Low-sodium chicken broth

0.5 cup Water

2 tbsp Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 clove Garlic

1 tsp Fresh lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small saucepan, bring the chicken broth and water to a boil over medium-high heat.

• 2

  Gradually whisk in the stone-ground grits and reduce heat to low, covering and simmering for 15-20 minutes until creamy.

• 3

  Stir in the Greek yogurt and sea salt until fully incorporated, then set aside and keep warm.

• 4

  While grits cook, heat olive oil in a large skillet over medium heat and sauté the onion and red bell pepper for 4 minutes.

• 5

  Add the shrimp, Cajun seasoning, and minced garlic to the skillet, cooking for 2-3 minutes per side until the shrimp are opaque.

• 6

  Stir in the fresh lemon juice and black pepper, then serve the zesty shrimp and vegetables over the warm grits.