NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and well-combined.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

• 4

  Reduce the heat to medium-low and pour the egg mixture over the spinach.

• 5

  Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until soft, pillowy curds begin to form.

• 6

  When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold it in gently.

• 7

  Toast the whole grain bread until golden and crisp.

• 8

  Transfer the scrambled eggs to a plate, garnish with fresh chives, and serve immediately with the toast.