NUTRITION

SERVINGS

INGREDIENTS

2 links chicken sausage

0.13 cup yellow cornmeal

1.5 tbsp almond flour

1 large egg

4 tbsp nonfat plain Greek yogurt

0.25 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp smoked paprika

1 tbsp Dijon mustard

0 tsp raw honey

0 tsp avocado oil spray

PREPARATION

• 1

  Preheat your air fryer to 375°F and pat the chicken sausages completely dry with a paper towel.

• 2

  In a shallow dish, whisk together the yellow cornmeal, almond flour, baking powder, garlic powder, sea salt, and smoked paprika.

• 3

  In a separate small bowl, whisk the egg and 2 tablespoons of the Greek yogurt until the mixture is smooth and well combined.

• 4

  Dip each sausage into the egg mixture until fully coated, then dredge them in the cornmeal breading, pressing firmly so the coating adheres in a thick layer.

• 5

  Lightly mist the coated sausages on all sides with the avocado oil spray and place them in the air fryer basket in a single layer.

• 6

  Air fry for 10 to 12 minutes, turning halfway through, until the exterior is golden-brown and has a satisfying crunch.

• 7

  While the sausages cook, whisk the remaining 2 tablespoons of Greek yogurt with the Dijon mustard and raw honey in a small ramekin to create the zesty dipping sauce.