Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served with tender steamed broccoli and light cauliflower rice, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

396kcal
Protein
43.5g
Fat
17.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets and cauliflower rice in a steamer basket over boiling water for 5-6 minutes until tender.

  • 6

    In a small pan, lightly toast the minced garlic until fragrant and golden.

  • 7

    Plate the salmon alongside the steamed vegetables, drizzle with fresh lemon juice, and top with the toasted garlic.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served with tender steamed broccoli and light cauliflower rice, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

396kcal
Protein
43.5g
Fat
17.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, steam the broccoli florets and cauliflower rice in a steamer basket over boiling water for 5-6 minutes until tender.

  • 6

    In a small pan, lightly toast the minced garlic until fragrant and golden.

  • 7

    Plate the salmon alongside the steamed vegetables, drizzle with fresh lemon juice, and top with the toasted garlic.