Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

435kcal
Protein
45.6g
Fat
20.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or microwave until they are vibrant green and crisp-tender, approximately 4 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining half teaspoon of olive oil, and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

435kcal
Protein
45.6g
Fat
20.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or microwave until they are vibrant green and crisp-tender, approximately 4 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining half teaspoon of olive oil, and mash with a fork or immersion blender until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.