Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and steamed broccoli florets with a finishing touch of zesty olive oil.

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NUTRITION

420kcal
Protein
40.4g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.68 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and your choice of dried herbs in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 15 minutes to infuse the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served with fluffy quinoa and steamed broccoli florets with a finishing touch of zesty olive oil.

NUTRITION

420kcal
Protein
40.4g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.68 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, the lemon juice, and your choice of dried herbs in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 15 minutes to infuse the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss it with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.