Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with garlic-sautéed spinach, served warm with a dash of red pepper flakes for a subtle heat.

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NUTRITION

432kcal
Protein
36.0g
Fat
29g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tbsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and fresh baby spinach, sautéing for about 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with garlic-sautéed spinach, served warm with a dash of red pepper flakes for a subtle heat.

NUTRITION

432kcal
Protein
36.0g
Fat
29g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tbsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it into crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and fresh baby spinach, sautéing for about 2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.