Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Crisp pan-seared salmon served over a bed of fluffy brown rice and tender steamed green beans, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

39.2g

Fat

25.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.