Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Light egg whites scrambled with savory turkey sausage and fresh spinach, finished with a topping of buttery avocado.

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NUTRITION

409kcal
Protein
35.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and fragrant.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Light egg whites scrambled with savory turkey sausage and fresh spinach, finished with a topping of buttery avocado.

NUTRITION

409kcal
Protein
35.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and fragrant.

  • 3

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.