NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 clove Garlic

0.25 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

0.25 cup Beef broth

0.25 cup Cooked whole wheat egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat egg noodles according to package directions, then drain and set aside.

• 2

  In a large skillet over medium-high heat, add the olive oil and brown the ground beef until no pink remains, breaking it into small crumbles.

• 3

  Add the sliced cremini mushrooms and diced yellow onion to the skillet, sautéing until the vegetables are tender and the mushrooms have released their moisture.

• 4

  Stir in the minced garlic, beef broth, and Dijon mustard, allowing the liquid to simmer for two minutes to concentrate the flavors.

• 5

  Reduce the heat to low and stir in the cooked noodles and Greek yogurt, tossing gently until the sauce is creamy and the noodles are well coated.

• 6

  Season the dish with sea salt and black pepper, then garnish with fresh chopped parsley before serving warm.