Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

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NUTRITION

391kcal
Protein
34.6g
Fat
19.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until it is completely wilted and vibrant green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

NUTRITION

391kcal
Protein
34.6g
Fat
19.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until it is completely wilted and vibrant green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper if desired and serve immediately.