Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; Lemon wedge, sea salt, and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

14.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

Lemon wedge, sea salt, and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice.
2
Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your preferred doneness.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Squeeze a fresh lemon wedge over the salmon and vegetables just before serving.